Question 1

Is Luma really 100% free with no subscriptions?

Accepted Answer

Yes, Luma is completely free forever. There are zero subscriptions, no hidden paywalls, and no advertisements. All breathing timers, retention tools, themes, and Apple Watch features are fully unlocked.

Question 2

Does Luma support Wim Hof Method breathing and retention times?

Accepted Answer

Yes, Luma is tailored for Wim Hof Method (Iceman) breathwork. It features customizable rounds, power breath pacing (e.g. 30-40 breaths), an automated breath retention stopwatch, and recovery hold countdowns.

Question 3

Can I use Luma standalone on my Apple Watch?

Accepted Answer

Yes, Luma includes a native standalone watchOS app with tailored haptic pulses, allowing you to run your breathwork sessions directly from your wrist without your iPhone.

Question 4

Does Luma sync with Apple Health?

Accepted Answer

Yes, Luma automatically logs your mindful minutes and tracks heart rate during breathwork directly into Apple Health.

Question 5

Can I practice Wim Hof breathing in my web browser?

Accepted Answer

Yes, Luma includes an interactive Web Breathing Pacer right on this website, allowing you to practice guided breathing and retention holds without installing an app.

Breathe.

The Iceman method, reimagined. Free Wim Hof breathing app & timer.